Services
30 minute Personal Herbal Consultations
$30
A personal herbal consultation assesses your health and lifestyle through guided questions about your well-being, health history, symptoms, diet, stress, and specific concerns. We’ll discuss your goals for herbal remedies to identify the best herbs for relaxation, digestion, immunity, or overall wellness. I will create a unique herbal tea blend tailored for you, selecting ingredients for their therapeutic properties. After the consultation, you’ll receive preparation instructions and insights into each herb's benefits. This holistic approach ensures your tea aligns with your health goals and personal preferences for an effective and enjoyable experience.
Coming Soon!
Yoga
At Ladybug Meadows, we prioritize the harmony between mind and body. Our thoughtfully designed yoga sessions provide the perfect opportunity to release tension and restore equilibrium.
I will describe ten essential yoga poses and provide a well-structured 30-minute routine that significantly improves daily life and helps maintain flexibility while connecting both the body and mind. This routine is designed to promote relaxation and enhance overall well-being.
Coming Soon!
Meditation Basics
In today's fast-paced world, mastering meditation offers a transformative way to achieve balance and harmony. . It reduces stress, improves focus, and builds emotional resilience.
Over 14 days, I will guide you through daily 5-minute sessions, enhancing mindfulness, focus, and relaxation. You'll receive insights on posture, breathing techniques, and mental clarity, ensuring support throughout your journey. I’ll help you set realistic intentions and establish a consistent practice. By the end, you’ll gain a sense of peace and empowerment in integrating meditation into your daily life.
“Embrace the radiance of your journey as it evolves into a beautiful tapestry. Ladybug Meadows will weave along with you. Your aim is to harmonize with the present moment. The future will gracefully unfold. It always does.”
— Ladybug Meadows